GRACEFUL MUSHIN
Martial Arts School & Healing Center for Women
Martial Arts School & Healing Center for Women
Welcome to Graceful Mushin, a school of higher learning focused on self-empowerment and growth. Here, we teach women freedom from fear.

You will learn high level self defense techniques through human anatomy, self awareness, intelligence and human behavior. Learn to identify a threat and how to handle a situation. Learn the anatomy of the body and soft tissue targets. Learn the ability to control your emotions and use your feminine and masculine energies as a secret weapon. Sessions and classes involve physical fitness workouts, techniques and lectures that cover a variety of topics on safety and predator vs. prey psychology.
HOUR SESSION: $60
PRIVATE GROUP CLASSES:
$80 an hour, 2-4 people, 3 hours
AGES: TEEN TO ELDERLY
*Call for info on larger groups rates

Tailored made fitness programs with any goal in mind. Learn quality functional movement, stability, strength and injury prevention for healthy aging. Exercises that improvement your mobility and structural alignment. I apply the latest scientific proven applications of exercise made specifically for the female body for the best results. Experience a decrease in visceral fat and increase lean body muscle mass. Enhance athletic performance. Education on basic nutrition practices and how to detox inflammation from your body.
1 HOUR SESSION: $60
30 MIN SESSION: $45
AGES: TEEN TO ELDERLY
MEN & WOMEN

*Some healings can be bundled. I will assist you with what is best.

I have a combined 30 years of Martial Arts, Fitness and Spiritual training. I have trained and studied, and hold ranks and certifications in various arts and energy modalities. Through my years of training, I have had many conversations with women who wanted to learn martial arts but never stuck to it or showed up because of the intimidation factor of it being male dominated. So, I created an environment where women can feel comfortable and learn the valuable skills of martial arts. My mission as a Women's Self Defense Instructor is to empower and inspire women. I want you to live a life that is authentic, fulfilling, and aligned with your values and feel safe doing it. I meet you where you are and I guide you to a higher understanding of oneself through personalized Mind, Body and Spiritual practices. I am passionate about teaching the balancing your feminine and masculine energies to create a more powerful you. It's better to have the skills and never use it than to need it and not have it.

Teacher: Barry Polonitza
Naples, FL
Rank: Purple

Naples, FL
Teacher: Bart Vale
Rank: Brown

Phoenix, AZ
Teacher: Sensei Al Krever
Rank: Blue

The Araki Mujinsai Ryu Makiba Dojo in Las Vegas, NV
Rank: Go-Kyu

Teachers:
Kip Triplett (OR)
Mike Lewis (MN)
Barry Polonitza (FL)
Favorite Style: Mexican

Teacher: Flavio Almeida
Rank: 3rd Degree Blue Belt

National Academy of Sports Medicine
2025

Certified Ensofic Reiki Practitioner



Today | Closed |
Call, text or email me!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.